Weigh In record (no journal entry) for 07 August 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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3446 kcal
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Fat: 86.06g | Prot: 184.69g | Carb: 508.63g.
Breakfast: 香蕉, 四季宝酱 颗粒花生酱, 煮鸡蛋, Seamild instant oatmeal. Lunch: 煮鸡蛋. Dinner: 香满楼 鲜牛奶, 红豆, 绿豆. Snacks/Other: 香蕉, 香蕉, Myprotein Impact Whey Strawberry Cream, 西瓜. more...
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losing 10.8 lb a week
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