Beek Beek's Journal, 06 August 2017

155.6 lb Lost so far: 6.4 lb.    Still to go: 155.6 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 57.46g | Prot: 69.31g | Carb: 270.65g.   Breakfast: General Mills Multi Grain Cheerios, Whole Milk, Great Value Hazelnut Coffee Creamer, Tea (Brewed), Sugar. Lunch: Subway 6" Turkey Breast, Ruffles Original Potato Chips. Dinner: Sbarro Mushroom Pizza, Cheese Pizza. Snacks/Other: Twisted Tea Raspberry Hard Iced Tea. more...

1848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...