Weigh In record (no journal entry) for 07 August 2017
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121.7 lb
Lost so far: 15.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1132 kcal
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Fat: 26.86g | Prot: 45.47g | Carb: 179.69g.
Breakfast: 샹달프 무화과잼, 켈로그사 첵스 초코, 홈메이드 요거트. Lunch: 매일 소이밀크, 찐고구마. Dinner: 매일유업 매일두유 식이섬유, 구운계란. more...
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gaining 1.5 lb a week
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