Weigh In record (no journal entry) for 07 August 2017
|
162.3 lb
Lost so far: 17.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
858 kcal
|
Fat: 14.79g | Prot: 33.97g | Carb: 150.72g.
Breakfast: 사과, 바나나, 비트. Lunch: 밥, 해태 고향만두. Dinner: 풀무원 어린잎 패밀리팩, 마이닭 닭가슴살소세지. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nature7999's weight history
|