kuwa2004's Journal, 30 March 2012

149.9 lb Lost so far: 3.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2626 kcal

Fat: 111.00g | Prot: 51.60g | Carb: 280.20g.   Breakfast: ナチュレ 恵. Lunch: ショコラファッション, ちぎりパン. Dinner: お好み焼き 豚, 富士宮やきそば. Snacks/Other: 生ビール. more...

2155 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...