Weigh In record (no journal entry) for 22 March 2010
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1379 kcal
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Fat: 25.40g | Prot: 66.10g | Carb: 228.76g.
Breakfast: Black Tea Bags, Nourishing Food Bar - Berries GoMega (Breakfast Size). Lunch: 6" Double Turkey Breast, Fat Free Feta Cheese, Dry Roasted Almonds (Without Salt Added), Asparagus. Dinner: Fresh Vegetable Rolls, Mini Chicken Tacos. Snacks/Other: Gelato. more...
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1927 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 20 minutes, Exercise machine (fast) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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