Weigh In record (no journal entry) for 06 August 2017
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243.0 lb
Lost so far: 2.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1515 kcal
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Fat: 82.94g | Prot: 45.66g | Carb: 131.54g.
Lunch: Don Lee Farms Veggie Bites, Psst Ranch Dressing, Sunny Select Garlic Pepper Crispy Onion, Sunny Select Garlic Pepper Crispy Onion, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Cucumber (Peeled), Andy Boy Jumbo Romaine Hearts, Roma Tomatoes. Dinner: Cucumber (Peeled), Roma Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Andy Boy Jumbo Romaine Hearts, Aunt Millie's Butter Top Wheat Bread, Mt. Olive Sandwich Stuffers Kosher Dill, Colby and Monterey Jack Cheese, Sams Choice Chardonnay Honey Mustard, Follow Your Heart Original Vegenaise. Snacks/Other: Enlightened Mint Chocolate Chip Ice Cream, Kirkland Signature Organic Hummus, Green Giant Sugar Snap Peas, Grimmway Farms Baby Carrots, Cheeze It White Cheddar Baked Crackers, Cheeze It White Cheddar Baked Crackers. more...
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losing 16.8 lb a week
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