Weigh In record (no journal entry) for 06 August 2017
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179.0 lb
Lost so far: 23.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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2590 kcal
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Fat: 121.57g | Prot: 84.71g | Carb: 264.85g.
Breakfast: Tyson Spicy Panko White Meat Chicken Patties, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Tyson Spicy Panko White Meat Chicken Patties. Dinner: Tyson Spicy Panko White Meat Chicken Patties, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: M&M's Dark Chocolate M&M's, Daily Vitamins. more...
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losing 12.6 lb a week
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