Weigh In record (no journal entry) for 06 August 2017
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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516 kcal
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Fat: 41.82g | Prot: 21.48g | Carb: 12.41g.
Lunch: Subway Tomate, Couve-de-Folhas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Itambé Manteiga Extra sem Sal, Itambé Manteiga Extra sem Sal, Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite. Snacks/Other: Garoto Chocolate em Pó 100% Cacau. more...
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losing 0.7 lb a week
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