Weigh In record (no journal entry) for 06 August 2017
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367.3 lb
Lost so far: 52.7 lb.
Still to go: 167.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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2006 kcal
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Fat: 102.21g | Prot: 100.74g | Carb: 178.03g.
Breakfast: Lasagna with Meat, Mozzarella Cheese (Whole Milk), Welch's Grape Jelly, Golden Delicious Apples, Daisy 4% Small Curd Cottage Cheese, Hershey's Milk Chocolate Bars (Individually Wrapped). Lunch: Zucchini, Carrots, Chicken Thigh, Kerrygold Pure Irish Butter, Butter, Roasted Potato. Dinner: Mushrooms, Eggplant, Kiwi Fruit, Lasagna with Meat. more...
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gaining 3.2 lb a week
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