Stupikov's Journal, 06 August 2017

172.8 lb Lost so far: 24.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 103.90g | Prot: 79.62g | Carb: 250.41g.   Breakfast: Stonefire Tandoor Baked Mini Naan (45g), Coffee with Milk, Nectarines, Eat Smart Sweet Kale Vegetable Salad Kit. Lunch: Nectarines. Dinner: Kirkland Signature Turkey Burgers, Nectarines, Coffee with Milk, Stonefire Tandoor Baked Mini Naan (45g), Nong Shim Hot & Spicy Flavor Noodle Soup Bowl. more...

1897 kcal

Activities & Exercise: Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...