Weigh In record (no journal entry) for 06 August 2017
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154.3 lb
Lost so far: 114.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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2178 kcal
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Fat: 63.84g | Prot: 90.99g | Carb: 309.49g.
Breakfast: Grafschafter Rübenkraut, Buko Leicht & Fit, REWE Beste Wahl Kochschinken Hauchzart, Aoste Stickado Mediterran, BioBio Bergkäse, Dinkelvollkornbrot. Lunch: Obstkuchen, Zwetschgenkuchen. Dinner: Kartoffeln, Costa Seelachs Filets, Iglo Rahm-Spinat. Snacks/Other: Dulano Kochschinken, BioBio Bergkäse, Dinkelvollkornbrot, Wassermelone, Westcliff Zitronentee, Coca-Cola Coca-Cola, TiP Apfelschorle, Lubs Aronia Fruchtriegel, Banane, Loacker Choco & Nuts. more...
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3082 kcal
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Activities & Exercise:
Laufen - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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