Weigh In record (no journal entry) for 29 March 2012
|
177.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2012:
|
1346 kcal
|
Fat: 28.37g | Prot: 83.04g | Carb: 157.06g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: corn tortilla, 93/7 Ground Turkey, Original BBQ Sauce. Dinner: Old World Style Traditional Pasta Sauce, Solid White Tuna, rotini whole wheat. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), Vegetable Medley, iceberg lettuce, Newman's Own light, mead. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan_Caine's weight history
|