Weigh In record (no journal entry) for 06 August 2017
|
127.9 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2017:
|
959 kcal
|
Fat: 58.68g | Prot: 49.10g | Carb: 59.94g.
Lunch: Seletti Limonada Suíça com Adoçante, Azeite de Oliva Extra-Virgem, Ovo Frito, Bacon (Curado, Frito, Cozido), Couve Refogada, Seara Filé de Frango à Parmegiana. Snacks/Other: Leite com Chocolate (Integral). more...
|
|
1910 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angel@fit's weight history
|