Weigh In record (no journal entry) for 06 August 2017
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220.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1531 kcal
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Fat: 46.20g | Prot: 137.32g | Carb: 140.69g.
Breakfast: Baked or Broiled Calamari, Shrimp, Cooked Mussels, Jarrow Formulas Brown Rice Protein Concentrate - Vanilla Flavor, Bananas, Green Giant Riced Veggies Cauliflower, Great Value California Style Vegetable Mix. Lunch: Lee Kum Kee Sriracha Chili Sauce, Cherry Tomatoes, Skinless Chicken Breast, Hellmann's Real Mayonnaise, Great Value California Style Vegetable Mix, Green Giant Riced Veggies Cauliflower. Dinner: Daily Chef Steamable Mixed Vegetables, Season's Choice Baby Brussels Sprouts, Daily Chef Steamable Whole Green Beans, Chicken Thigh (Skin Not Eaten), Reggano Mushroom Pasta Sauce, Chicken Breast. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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