Weigh In record (no journal entry) for 29 March 2012
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153.2 lb
Lost so far: 0.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1536 kcal
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Fat: 60.87g | Prot: 51.70g | Carb: 198.59g.
Breakfast: Toscani Biscotti with Almonds. Lunch: asian salad dressing, organic firm tofu, radish, onion, carrot, raw cabbage, brocolli. Dinner: Almond Smooth Chocolate, Baked Doritos. Snacks/Other: French or Vienna Bread (Includes Sourdough), Swiss Cheese, dunkin donuts glazed, fiber one oat and chocolate, dove dark chocolate, trader joes cheese stick, pink lady apple. more...
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2331 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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