Weigh In record (no journal entry) for 06 August 2017
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237.4 lb
Lost so far: 92.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1951 kcal
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Fat: 84.79g | Prot: 180.43g | Carb: 96.52g.
Breakfast: Silk Pure Almond Milk - Original, Myprotein Impact Whey Protein - Chocolate Brownie. Lunch: Chicken Breast, Old Trapper Peppered Beef Jerky, Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Kroger Bratwurst Sausage, HEB Seasoned Beef Skirt Steak, Egg Beaters Egg Beaters - Original, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Tiff's Treats Chocolate Chip Cookie, Freshlike Mixed Vegetables, Myprotein Impact Whey Protein - Chocolate Brownie, Silk Pure Almond Milk - Original, Cream (Half & Half), Vitafusion Calcium Gummy Vitamins, Nature Made Adult Gummies Fish Oil, Simple Truth Organic Egg Whites. more...
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2962 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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