Weigh In record (no journal entry) for 06 August 2017
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179.5 lb
Lost so far: 54.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1708 kcal
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Fat: 99.38g | Prot: 118.74g | Carb: 91.37g.
Lunch: Sadia Bacon, Chuchu. Dinner: Copra Farinha de Coco (10g), Castanhas de Caju Torradas sem Sal, Ovo, Apti Cacau em Pó, AMMA Nibs de Cacau Orgânico, AMMA Nibs de Cacau Orgânico, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). more...
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losing 1.5 lb a week
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