Weigh In record (no journal entry) for 06 August 2017
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225.3 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1699 kcal
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Fat: 120.00g | Prot: 84.48g | Carb: 68.86g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Salada Russa, Perca do Nilo. Dinner: Sopa de Marisco (Clam Chowder), Condi Gelatina Light. Snacks/Other: Bom Petisco Atum Posta em Óleo Vegetal, Hellmann's Maionese, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Café Expresso. more...
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gaining 6.2 lb a week
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