Weigh In record (no journal entry) for 29 March 2012
|
234.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 March 2012:
|
1533 kcal
|
Fat: 43.86g | Prot: 74.30g | Carb: 215.16g.
Breakfast: Ultra Whey Pro, Ruby Red Grapefruit Juice (No Sugar Added), Coffee (Brewed From Grounds) , Almonds , Baby Carrots , Bananas , Cream Substitute (Powdered). Lunch: Unsweetened Iced Tea, Apple Slices, Apples, 6" Oven Roasted Chicken Breast. Dinner: Tangerines (Mandarin Oranges), 6" Oven Roasted Chicken Breast. more...
|
|
3555 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 45 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
chafalotes's weight history
|