Weigh In record (no journal entry) for 06 August 2017
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204.4 lb
Lost so far: 17.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1052 kcal
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Fat: 36.99g | Prot: 38.41g | Carb: 155.35g.
Breakfast: Сахар, Покровский Пряник Имбирный Пряник, Макароны Отварные, Домик в деревне Молоко 3,2%, Кофе с Молоком. Lunch: Греческий Салат. Dinner: Зеленый Лук, Лук, Помидоры. Snacks/Other: Кукуруза Вареная, Нектарины, Арбуз, Айсберри Филевский Брикет на Вафлях Крем-Брюле Пломбир, Вода. more...
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2677 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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boikoe80's weight history
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