Weigh In record (no journal entry) for 06 August 2017
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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919 kcal
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Fat: 44.84g | Prot: 52.85g | Carb: 79.84g.
Breakfast: Bresso Feine Kräuter, Bio Sonne Bio Brotaufstrich Curry Ananas, Vollkorntoast, Kaffee. Lunch: Gutfried Geflügel Bratwurst, Gekochtes Sauerkraut. Dinner: Vollkorntoast, Hartgekochtes Ei, K-Classic Harzer Käse, Gurke (Geschält), Gemischter Salat mit Dressing. Snacks/Other: Leibniz Butterkeks. more...
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1755 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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