Weigh In record (no journal entry) for 06 August 2017
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181.0 lb
Lost so far: 50.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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2240 kcal
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Fat: 129.73g | Prot: 59.83g | Carb: 202.48g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Tesco Hash Browns, Fresh Pork Sausage, Tesco Unsmoked Back Bacon Rashers, Fried Egg, Kingsmill White Bread Roll, Heinz Tomato Ketchup. Dinner: Tesco Single Cream, Waitrose British Bramley Apple & Blackberry Crumble, Green String Beans, Sainsbury's Steak Pie. Snacks/Other: Tesco Strawberry Jam & Fresh Cream Scones. more...
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losing 6.2 lb a week
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