Weigh In record (no journal entry) for 06 August 2017
|
127.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2017:
|
1945 kcal
|
Fat: 58.29g | Prot: 75.87g | Carb: 276.73g.
Breakfast: Panos Ronde Rozijnenkoek, Sinaasappelen, Krentenbol. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Leffe Blond, Frieten, Wiener Schnitzel, Sla, Devos Lemmens Mayonaise Light 10%, Tomaten. Snacks/Other: Watermeloen, Leonidas Praline, Koekje, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|