desoizal's Journal, 06 August 2017

Weigh In record (no journal entry) for 06 August 2017

200.6 lb Lost so far: 10.1 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2017:

689 kcal

Fat: 37.33g | Prot: 26.07g | Carb: 66.10g. Breakfast: Casa Tarradellas Jamón Cocido Finas Lonchas, Boiled Egg. Lunch: Ice Cream. more...

2685 kcal

Activities & Exercise: Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

Comments

you are so close to reaching your goal - what happened yesterday?

06 Aug 17 by member: Maxine smith


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desoizal's weight history