Weigh In record (no journal entry) for 29 March 2012
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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848 kcal
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Fat: 49.04g | Prot: 91.63g | Carb: 9.30g.
Breakfast: Coffee, Hollywood Safflower Oil Enriched Expeller Pressed, Extra Lean Ground Beef. Lunch: Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Deli Roast Beef. more...
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losing 5.3 lb a week
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suzzap's weight history
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