Weigh In record (no journal entry) for 05 August 2017
|
132.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2017:
|
1678 kcal
|
Fat: 58.28g | Prot: 122.04g | Carb: 167.83g.
Breakfast: Spinach, Grapefruit (Pink and Red), Kroger Mild Cheddar Cheese Shredded, Egg. Lunch: Chocolate Cake (Without Frosting), DiGiorno Rising Crust Pizza - Supreme. Dinner: Cupcake with Icing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blueberries, Kiwi Fruit, General Mills Cheerios Protein Oats & Honey, 2% Fat Milk, Land O'Lakes Co-Jack Cheese, Friendly Farms Greek 100 Calories - Mixed Berry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. more...
|
|
1720 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Yoga - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebeth17's weight history
|