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We hit a major milestone at work after 7 months of hard work. We went to celebrate and I had one beer that I don't feel a bit guilty over. It was easy to resist the bar food. Not even tempted to have fries or chips. Pat on the back.
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1157 kcal
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Fat: 67.98g | Prot: 78.78g | Carb: 62.04g.
Breakfast: spinach, onion, ground turkey, bacon fat, avocado, bacon, Portabella Mushrooms. Lunch: whole milk. Dinner: Peeled Baby-cut Carrots, cauliflower, beef tenderloin tips. Snacks/Other: Chicken Chili Verde, cashews. more...
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2361 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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