Weigh In record (no journal entry) for 29 March 2012
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206.2 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1188 kcal
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Fat: 53.90g | Prot: 99.53g | Carb: 92.40g.
Breakfast: Nonfat Caffe Latte (Tall), Cream (Half & Half, Fat Free) , Roasted & Salted Pistachios, Cow Pals Light String Cheese. Lunch: Country Gravy, Summer Squash (Crookneck and Straightneck), Bone-in Slow Roasted Turkey Pot Roast. Dinner: Reduced Fat Mexican Style Shredded Cheese, Smart Delicious Softwraps Extra Virgin Olive Oil, Sour Cream, Taco Bell Taco Seasoning Mix Home Originals, Ground Chicken. Snacks/Other: Chicken Nuggets. more...
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2551 kcal
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Activities & Exercise:
Elliptical - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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deviates322's weight history
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