Weigh In record (no journal entry) for 22 March 2010
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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2234 kcal
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Fat: 95.13g | Prot: 99.21g | Carb: 221.13g.
Breakfast: Concord Grape Jam, Original, Whole Grain Bagels, Fish Oil Tablets Omega-3, Low Fat Half & Half, Coffee, Smoothie. Lunch: Whole Grain Bagels, Select 98% Fat Free New England Clam Chowder. Dinner: Vanilla Bean, Broccoli, Carrots, Cauliflower & Cheese Sauce, Cooked Asparagus (from Fresh), Oven Crunchy Popcorn Shrimp, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Fruit Snacks, Pistachio Nuts. more...
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2876 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Exercise machine (moderate) - 16 minutes, Desk Work - 2 hours, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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