Weigh In record (no journal entry) for 05 August 2017
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212.4 lb
Lost so far: 47.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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2267 kcal
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Fat: 59.56g | Prot: 170.30g | Carb: 264.78g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Kroger Vitamin D Whole Milk, Kroger Corn Flakes, Kroger Break-Free 100% Liquid Egg Whites, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Oranges, Coca-Cola Coco-Cola Classic (12 oz), Lettuce, Wendy's Tomato (1 Slice), Kraft American Cheese Slice, Turkey, Sun Chips Harvest Cheddar. Dinner: Olive Oil, Sweet Potato, Publix Original Barbecue Sauce, Skinless Chicken Breast, Corn Flakes, Whole Eggs (Medium). Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, MusclePharm Combat Powder - Cookies 'N' Cream, Lette Chocolate Macaron, Gluten Free Brownie Mix (Dry Mix), Organic Greek Yogurt, Peanut Butter Powder, Natural Cage Free Grain Fed Large Brown Eggs. more...
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losing 2.8 lb a week
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