Weigh In record (no journal entry) for 05 August 2017
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180.8 lb
Lost so far: 21.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1784 kcal
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Fat: 72.06g | Prot: 55.38g | Carb: 211.87g.
Breakfast: Broccoli, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Tyson Spicy Panko White Meat Chicken Patties. Dinner: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Broccoli, Tyson Spicy Panko White Meat Chicken Patties. Snacks/Other: M&M's Dark Chocolate M&M's, M&M's Dark Chocolate M&M's, Daily Vitamins. more...
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gaining 2.8 lb a week
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