Weigh In record (no journal entry) for 05 August 2017
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146.7 lb
Lost so far: 2.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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951 kcal
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Fat: 23.25g | Prot: 49.18g | Carb: 139.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Polaner Sugar Free Strawberry Preserves with Fiber, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Smartfood Delight Sea Salted Caramel Popcorn. Dinner: Subway 6" Turkey Breast. Snacks/Other: Famous Amos Oatmeal Macaroon Sandwich Creme Cookies. more...
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losing 4.9 lb a week
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