Weigh In record (no journal entry) for 05 August 2017
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172.8 lb
Lost so far: 24.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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2542 kcal
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Fat: 96.56g | Prot: 120.83g | Carb: 289.27g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Stonefire Tandoor Baked Mini Naan (45g), Coffee, Coffee with Milk, Fried Egg, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Hershey's Nuggets Assortment, Bananas, Regular Beer. Dinner: Nectarines, Centrum Silver - Men 50+, Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate, Nong Shim Hot & Spicy Flavor Noodle Soup Bowl. Snacks/Other: Coca-Cola Diet Coke (Can), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Saputo Cheese Heads String Cheese, Coffee with Milk. more...
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2581 kcal
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Activities & Exercise:
Day walk - 1 hour and 4 minutes, Gym run - 59 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 11 hours and 26 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 10.8 lb a week
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