Weigh In record (no journal entry) for 29 March 2012
|
202.8 lb
Lost so far: 18.7 lb.
Still to go: 12.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 March 2012:
|
794 kcal
|
Fat: 12.10g | Prot: 31.94g | Carb: 147.34g.
Breakfast: Oatmeal Cookies, coffee. Lunch: turkey tender. Dinner: chicken vegetable soup. Snacks/Other: Just Cherry Juice, apple, carrot. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|