Weigh In record (no journal entry) for 05 August 2017
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238.2 lb
Lost so far: 91.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1698 kcal
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Fat: 53.00g | Prot: 91.50g | Carb: 158.40g.
Breakfast: Simple Truth Organic Egg Whites. Lunch: Garden Goodness Balsamic Vinaigrette, Cheddar's House Salad without Dressing, Cheddar's Broccoli, Cheddar's Honey Butter Croissant, Cheddar's Lemon Pepper Chicken. Dinner: Whiskey, Yard House Hawaiian Poke Stack. Snacks/Other: Snyder's of Hanover Mini Pretzels, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Starbucks Cinnamon Dolce Frappuccino Light (Venti). more...
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losing 2.8 lb a week
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