Weigh In record (no journal entry) for 05 August 2017
|
171.2 lb
Lost so far: 14.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2017:
|
810 kcal
|
Fat: 30.00g | Prot: 21.00g | Carb: 131.00g.
Breakfast: Publix Almond Bear Claw. Lunch: Authentic Asia Shrimp Wonton Soup with Noodles, Fresh Market Raspberry Pillow. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|