Weigh In record (no journal entry) for 05 August 2017
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194.4 lb
Lost so far: 25.2 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2017:
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444 kcal
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Fat: 31.47g | Prot: 14.67g | Carb: 26.96g.
Breakfast: Coffee, Heavy Cream. Lunch: Mancini Fried Peppers, Cooked Savoy Cabbage (Fat Added in Cooking), Shrimp, Cooked Mushrooms. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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