Weigh In record (no journal entry) for 05 August 2017
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170.7 lb
Lost so far: 64.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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4020 kcal
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Fat: 105.24g | Prot: 241.47g | Carb: 472.10g.
Breakfast: Dannon Oikos Triple Zero - Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Lucerne Liquid Egg Whites. Dinner: Betty Crocker Cupcake Icing, Blueberry Pie (One Crust), Sweet'N Low Sweet'n Low, Iced Coffee, Panera Bread Signature Mac & Cheese (Small), Panera Bread French Baguette (Side Portion), Gala Apples, Panera Bread Cinnamon Crunch Bagel. Snacks/Other: Watermelon, Frank's Red Hot Buffalo Chicken Dip, The Invisible Chef Beer Bread, DeBaufre Bakeries Berger Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Fresh & Easy Chicken Kabobs, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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gaining 0.7 lb a week
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