Weigh In record (no journal entry) for 29 March 2012
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1139 kcal
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Fat: 41.09g | Prot: 44.86g | Carb: 149.36g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Soft and Smooth 100% Whole Wheat Bread, Pineapple Preserves, 100% Natural Creamy Peanut Butter. more...
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losing 3.5 lb a week
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