Weigh In record (no journal entry) for 05 August 2017
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179.7 lb
Lost so far: 54.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1753 kcal
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Fat: 111.28g | Prot: 93.36g | Carb: 104.06g.
Breakfast: Natural Life Semente de Linhaça Dourada Triturada. Lunch: Torresmo, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: Pereira Amendoim Torrado e Moído, AMMA Nibs de Cacau Orgânico, Apti Cacau em Pó, Ovo, Castanhas de Caju Torradas sem Sal, Copra Farinha de Coco (10g). more...
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losing 6.2 lb a week
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