Weigh In record (no journal entry) for 05 August 2017
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224.4 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1641 kcal
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Fat: 83.19g | Prot: 95.37g | Carb: 125.08g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso. Lunch: Perca do Nilo, Salada Russa, Café Expresso, Condi Gelatina Light. Dinner: Almôndegas com Molho (Mistura), Condi Gelatina Light, Puré de Batatas (com Leite Integral e Manteiga). Snacks/Other: Café Expresso, Condi Gelatina Light, Compal Light Manga Laranja, Häagen-Dazs Gelado Caramel Biscuit & Cream, Pêssegos, Tosta Mista. more...
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losing 6.2 lb a week
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