Jashan r's Journal, 05 August 2017

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Weigh In record (no journal entry) for 05 August 2017

244.5 lb Lost so far: 10.6 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2017:

629 kcal

Fat: 11.26g | Prot: 22.32g | Carb: 110.94g. Breakfast: Fruit Salad. Lunch: Avocado Maki, Spicy Salmon Rolls, Salmon Maki, Sushi, Pick n Pay Salmon Roses, Salmon Sushi, California Rolls, California Rolls. Snacks/Other: Willards Flings (Small Packet). more...

2702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Jashan r's Journal, 05 August 2017

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