Weigh In record (no journal entry) for 05 August 2017
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185.6 lb
Lost so far: 54.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1189 kcal
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Fat: 101.45g | Prot: 46.57g | Carb: 23.59g.
Breakfast: Kawa, Biedronka Masło Ekstra, Zott Śmietanka 30%, Jajko, Smalec, Pomidory. Dinner: Zupa mięsno-warzywna. Snacks/Other: Czerwone Maliny, Piątnica Śmietana 22%. more...
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losing 4.6 lb a week
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aniak1202's weight history
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