Weigh In record (no journal entry) for 29 March 2012
|
157.2 lb
Lost so far: 18.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2012:
|
1127 kcal
|
Fat: 40.99g | Prot: 75.29g | Carb: 126.88g.
Breakfast: Cafe Collection Cappuccino Coffee, Tangerines (Mandarin Oranges), Cooked Egg White, Boiled Egg. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Tangerines (Mandarin Oranges). Dinner: Apples, 795709060027. Snacks/Other: Beef Jerky, Whey Protein, Beef Jerky, Natural Almonds 100 Calorie Pack, Banana. more...
|
|
2834 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour and 9 minutes, Sleeping - 5 hours, Resting - 9 hours and 51 minutes, Desk Work - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wojteklisicki's weight history
|