Weigh In record (no journal entry) for 29 March 2012
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171.8 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1695 kcal
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Fat: 87.72g | Prot: 81.66g | Carb: 138.54g.
Breakfast: Espresso Coffee. Lunch: Organic Creamy Peanut Butter, Jarlsberg Cheese, Dubliner Irish Cheese. Dinner: Savannah Smiles, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Cabbage. Snacks/Other: Apples, Lemon Raspberry Loaf. more...
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losing 5.6 lb a week
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