Weigh In record (no journal entry) for 05 August 2017
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166.9 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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315 kcal
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Fat: 16.81g | Prot: 16.42g | Carb: 23.43g.
Breakfast: Alpenmark Pfeffer Frischkäsezubereitung, Kaffee mit Milch, Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g). Lunch: Blaubeeren. more...
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losing 3.1 lb a week
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liesel1234's weight history
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