Elsaesser1's Journal, 29 March 2012

Great workout last night. Insanity really kicked my butt. I plan to do Kenpo tonight.

208.4 lb Lost so far: 66.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 102.51g | Prot: 115.98g | Carb: 174.59g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Guacamole, Tortilla Corn Chips, Chicken Breast, Salsa, Lettuce Salad with Assorted Vegetables. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Pork Chop, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey , Cool Whip Whipped Topping Lite, Peanut Butter, Trail Mix Fruit and Nut. more...