Weigh In record (no journal entry) for 29 March 2012
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233.8 lb
Lost so far: 5.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1486 kcal
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Fat: 82.64g | Prot: 77.07g | Carb: 114.34g.
Breakfast: Bananas , Navels Oranges , Coffee, Decaffeinated Coffee (made From Ground), Chewy Bars - Oats & Chocolate. Dinner: Baby Carrots, Prime Rib (10 oz), Pasta Salad, Cottage Cheese, Sugar Free Metamucil. more...
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gaining 0.5 lb a week
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Paul Blake's weight history
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