Weigh In record (no journal entry) for 05 August 2017
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1900 kcal
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Fat: 57.07g | Prot: 122.88g | Carb: 233.77g.
Breakfast: Penny To Go Latte Macchiato Light, Ungesüßte, Gefrorene Himbeeren, Chia-Samen, Gut & Günstig Speise Quark 20% Fett, Popp Tomate-Mozzarella-Salat, Aldi Kochschinken, Penny Markt Baguette Brötchen. Lunch: Aldi Multivitaminsaft, Kania Soßenbinder Hell, San Fabio Grana Padano, Leichter Genuss Delikatess Schinkenwürfel, Zucchini. Dinner: Almighurt Pfirsich Maracuja, Bamboo Garden Kokosmilch, Bamboo Garden Gelbe Curry-Paste, Champignons Frisch, Hähnchenbrustfilet, Rote Paprika. Snacks/Other: Gut & Günstig Speise Quark 20% Fett, Banane, Dattel. more...
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gaining 1.5 lb a week
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